Doing Workouts 

Doing workouts is a very essential thing to one's life because it is a factor that determines a person's physical fitness.  We can see that there is a busy life in current society. So, exercises have been missed by many people. It will be a very dangerous situation in the future because non-infectious diseases are arising by now. Some of them are diabetes, cholesterol, and heart problems. As a result of it, the future society will be full of patients.

 We can't get a balanced diet at every moment. So, our body absorbs unwanted calories. So, we have to burn them otherwise we have to face many physical and mental problems. It will put weight and will be fat. According to my experience, especially girls have to face an important issue. That's what there are not suitable dresses for fat girls. Choosing dresses that they wish is very difficult for fat girls. So, girls should focus on their body shapes. Rhythmic exercises such as  Zumba, Aerobic exercise are more suitable for women. Then they can burn their unwanted calories with entertainment. Not only women, but men should also focus on their bodies. They can use the gym. Cycling and jogging are also good for both men and women. In parallel, we have to try to get healthy food, organic vegetables, fruits, etc...Similarly, we must avoid sugar, oil, salt, and flour as much as possible. It accelerates the results of exercises.